Words of advice for runners
As runners we are known as a crazy bunch of people, which most of us take that as a compliment. Because seriously, after all, what sane person would run 26.2 miles just for fun, right?? But, there are many things runners should and shouldn’t do. Here are some tips or rules, we should all follow. ADVICE 1.- 10%- Increase your distance to minimum 10% per week. … Continue reading Words of advice for runners