August Plank Challenge!!!

Planking for runners is VERY beneficial. Planking helps strengthen our core making us run more efficiently.  A strong core will protect your back, and promote good posture while running. It improves proper biomechanics and helps you to be a better athlete overall. There are many many different types of planks, but they all have the same purpose. A plank is an isometric exercise that works … Continue reading August Plank Challenge!!!