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Tag: avoid injury while running

Running

Tips for beginner runners

Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion rather than something “they have to do.” For first time … Continue reading Tips for beginner runners

Empire UnleashedJune 23, 20144 Comments

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