Why Magnesium is good for runners.

How many of you have magnesium daily? Did you know it is an important mineral all runners should have a healthy supply of? The mineral magnesium is critical to your heart, muscles and kidneys. It helps produce energy in your body and regulates levels of zinc, potassium, vitamin D among other nutrients. A deficiency of magnesium can bring on muscle soreness, headaches, and weakness. Many … Continue reading Why Magnesium is good for runners.

Are you running with a stress fracture?

Stress fractures are tiny cracks in a bone. They are caused by the repetitive use of force, often by overdoing, such as repeatedly jumping or running long distances. Stress fractures can also come from normal use of a bone that’s been weakened by a condition such as osteoporosis.   Stress fractures are most common on bones that carry weight. Runners are more susceptible to stress … Continue reading Are you running with a stress fracture?