How many of you wear compression socks or sleeves while you run? Do you use it for recovery? Even though some might say compression gear might be more in our heads than actually effective, I use them as part of my recovery. I used to run with compression sleeves on my calves but I noticed too much constriction in my legs making them feel heavy … Continue reading Crazy for Compression
Shin splints symptoms can include pain over the inside lower half of the leg. There can be pain at the start of running which often eases as it continues. This pain often returns after activity and may be at its worse the next morning. (TRUE!!) Sometimes you may get some swelling or lumps and may be felt when feeling the inside of the shin bone. … Continue reading Don’t let Shin Splints get in the way.