Tag: Clothing
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Some useful tips for running in the Winter
Even though I live in hot sunny Florida, many ask me for some tips for running in cold weather. Sometimes it does get a little cool here but no snow! I do have to take some measures for running in cold weather. Maybe just trade in my shorts for long pants and long sleeves top…
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Don’t make these mistakes while running
As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.- Having improper upper body form. Some runners swing…
Empire Unleashed 