Don’t make these mistakes while running

As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.-┬áHaving improper upper body form. Some runners swing their arms side-to-side, which makes you more likely to slouch … Continue reading Don’t make these mistakes while running