Another KT Tape giveaway!!!

KT Tape is probably the most effective tool I use for running. It has helped me overcome some chronic pains. I know it doesn’t work for everyone but I stand by and I know I couldn’t have gotten this far without it! I know I have said it before, all the time lol but it honestly is very effective. It has tons of uses for … Continue reading Another KT Tape giveaway!!!

Having pain in your hips while running.

Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not. ¬†Are you running long distances and experiencing some pain in your hip? Tight? Muscle strain? I’m going to give you some useful tips on preventing,¬†controlling¬† and treating hip flexor pain. Seeing that I have Scoliosis, it is not just a “back problem”; it … Continue reading Having pain in your hips while running.