Tag: cycling
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The chocolate that athletes want
Who said you can’t run, be healthy, and eat chocolates?!? You can with Fuel Goods! They just did something they hadn’t before, and not only do I think it’s genius but pretty useful! As you know, Fuel Goods is a subscription of all the necessities you’ll ever honestly need as not just a runner but…
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One of the most common running injuries, the ITBS
Iliotibial band syndrome is one of the leading causes of knee pain in runners. The iliotibial band(IT band) is a thick band of fascia on the outside of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running,…
Empire Unleashed 