Empire Unleashed

Tag: Dehydration

  • Hydration for runners

    Hydration for runners

    Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went…

  • Stay hydrated!!!

    Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking…