Tag: dehydration prevention
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Tips to stay cool in the summer
So Summer is here, along with some crazy hot, hot, days. As a Floridian I am used to hot, humid, uncomfortable weather. But fighting the heat isn’t as tough as you think. There are many ways to beat the heat and have a successful run. Many of us could really use the Summer time to…
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Stay hydrated!!!
Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. You should always be drinking…
Empire Unleashed 