So Summer is here, along with some crazy hot, hot, days. As a Floridian I am used to hot, humid, uncomfortable weather. But fighting the heat isn’t as tough as you think. There are many ways to beat the heat and have a successful run. Many of us could really use the Summer time to our full advantage in training for that upcoming race in … Continue reading Tips to stay cool in the summer
Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!