Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went swimming! Well, its time to talk about hydration and its … Continue reading Hydration for runners
So we are out of the winter and spring, quickly heading into the Summer. I don’t know about you but the heat has been in full force lately. Surpassing our record highs here! Running in the heat can be dangerous and VERY uncomfortable. Make sure you are ready and stay cool with these tips. Running in Florida has taught me a thing or two about … Continue reading Tips for running in the Summer heat
This is going to be a quick post, just wanted to let you guys know what I’m up to and what to expect in the months to come. As you know I signed up to do my first full marathon. The most I’ve ever ran is 13.1 miles, which was my first half at Disney, this past January. I ran the half marathon … Continue reading I’m not Goofy, or Dopey yet…but cutting it real close!!!
Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!