Some pre-run food ideas

Eating healthy is very important. But what you should eat before a race is vital.¬†Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas

The benefits of running are more than just pain.

Some people need motivation to go out and run. It does take a lot of work to get out there, especially if you trying to lose weight. Running gives you more than just sore muscles, and sweating. Running is very beneficial in many ways. Running is a great way to improve your overall health. Running can raise your levels of good cholesterol while also helping … Continue reading The benefits of running are more than just pain.