Tag: Fitness
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Relieve Pain & Swelling: Discover KT Tape’s New Ice Pack
Have you ever struggled with swelling or dealt with chronic inflammation? If so, I have an incredible solution just for you! It almost feels like I’m hosting a 90s infomercial, doesn’t it? Now, back to our scheduled program…pain management. I’ve discovered an amazing product that offers relief from swelling. If we’ve chatted at the runDisney…
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Cupping with red light therapy
Being a runner and someone who battles chronic pain every day, the tools that are needed to survive are useful for both worlds. I do look for the most functional, best effective ones. A while back I bought a scraper tool. A scraper tool can improve circulation, reduce swelling by breaking up the tissue in…
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Use KT Active and Recover for Scoliosis and muscle pain relief
Scoliosis is a very painful and difficult and disabling journey. If it’s not treated or taken care of, it can cause not just damage to the spine, but the rest of your body. While I’ve had several spinal fusions in an attempt to correct my double curve, it ended up just causing more problems than…
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Runner Unleashed September Challenge!
Since the August’s plank challenge was such a success I decided to do another challenge for September! You all did so well, and I know a lot of you saw a MAJOR difference in your running, strength, and abs right?!?!? This September challenge will also be a core strengthening challenge, because I believe to be…
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Preventing Injury
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you…
Empire Unleashed 