Empire Unleashed

Tag: flutter kicks

  • Runner Unleashed September Challenge!

    Since the August’s plank challenge was such a success I decided to do another challenge for September!  You all did so well, and I know a lot of you saw a MAJOR difference in your running, strength, and abs right?!?!? This September challenge will also be a core strengthening challenge, because I believe to be…

  • Strength training for runners

    Doing some strength training as a runner can only turn you into a powerhouse machine. You become stronger, and more efficient as a runner, and gain resistance to injuries. Performing exercises that strengthens your core and upper body are just as important as strengthening your running muscles such as the glutes and hamstrings. With a lean but strong…