Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products and others will be the normal favorites. There is always … Continue reading Runner tested, Runner approved
How many of you have magnesium daily? Did you know it is an important mineral all runners should have a healthy supply of? The mineral magnesium is critical to your heart, muscles and kidneys. It helps produce energy in your body and regulates levels of zinc, potassium, vitamin D among other nutrients. A deficiency of magnesium can bring on muscle soreness, headaches, and weakness. Many … Continue reading Why Magnesium is good for runners.
As runners we are known as a crazy bunch of people, which most of us take that as a compliment. Because seriously, after all, what sane person would run 26.2 miles just for fun, right?? But, there are many things runners should and shouldn’t do. Here are some tips or rules, we should all follow. ADVICE 1.- 10%- Increase your distance to minimum 10% per week. … Continue reading Words of advice for runners
From crazy diets to carb-loading, it’s easy to see why there are many misconceptions about the best fuel for your body before a day of incredible exertion. There are certain foods that should be on your weekly grocery list, as well as fueling foods for your body on a daily basis. The long grueling workouts that many endurance athletes do, can take a toll on your … Continue reading Super Foods for Runners