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Tag: full marathons

Nutrition, Races, Running

Hydration for runners

Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went swimming! Well, its time to talk about hydration and its … Continue reading Hydration for runners

Empire UnleashedJuly 7, 2015July 7, 20154 Comments

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