Having the proper running form will affect the way you perform in a race. If you are running wrong, it will lead to pains, strains, and injuries. Maintaining these steps will keep you in proper form and running efficiently. The way you hold your HEAD is key to your overall posture. Make sure you aren’t looking upwards, or down at your feet. You should be looking … Continue reading Are you running the proper way??
As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.- Having improper upper body form. Some runners swing their arms side-to-side, which makes you more likely to slouch … Continue reading Don’t make these mistakes while running