Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated.¬†Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating ¬†joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!