Empire Unleashed

Tag: hamstrings

  • I wined, I dined, I CONQUERED

    I can comfortably say that this was the most EPIC race I have ever done! From the start of the Wine and Dine Half Marathon Weekend, until the end, FULL of memories!!! Let me start at the beginning…. We checked into the Hilton Bonnet Creek on Friday, the day before the race. Yes, I know, I live…

  • Keep your Hamstrings Happy.

    As runners we focus on our muscles and how we move. Sometimes some muscles or areas are neglected. Most common area that runners forget about are your hamstrings. Your hamstrings are one of three muscles that is along the back on your thigh. It is important to runners because it allows you to bend your…