Fibro and compression

Running with injuries isn’t fun. Living with chronic pain is worse. At least when you have an injury, most of the time you can recover from it and continue with no issues. Having Fibromyalgia, it is a difficult condition to live with. Especially when it flares up. Fibroymalgia is musculoskeletal pain throughout the entire body. It comes with several other symptoms that vary from person … Continue reading Fibro and compression

MYgraines

I hear the word migraine and it makes me want to scream, vomit, and run away as fast as I can. It is the most horrifically, painful struggle ever. A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for … Continue reading MYgraines

Give your stress wings and let it fly away..

If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..

Keep moving forward. An inspiring story about Eric Donaho

There are many reasons we all run. Sometimes we start running to lose weight, be active, or try something new. But once we start there is no turning back. But for others, it truly is a sense of accomplishment and a goal to reach due to a journey that has been so difficult you want to accomplish something that can bring you back to life … Continue reading Keep moving forward. An inspiring story about Eric Donaho

Pizza and running…..yes please!

“A lovely cheesy pizza just for me.” You remember some of the most infamous lines from one of the most memorable Christmas movies back in the day? I watched that movie a lot growing up and it’s such a fun one. You can’t think of Kevin McCallister and the Wet Bandits without laughing. All the pranks Marv and Harry had to go through just to … Continue reading Pizza and running…..yes please!

Get good sleep.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.  During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and healing for the next day. It’s forming new pathways to … Continue reading Get good sleep.