Give your stress wings and let it fly away..

If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..

Keep moving forward. An inspiring story about Eric Donaho

There are many reasons we all run. Sometimes we start running to lose weight, be active, or try something new. But once we start there is no turning back. But for others, it truly is a sense of accomplishment and a goal to reach due to a journey that has been so difficult you want to accomplish something that can bring you back to life … Continue reading Keep moving forward. An inspiring story about Eric Donaho

Pizza and running…..yes please!

“A lovely cheesy pizza just for me.” You remember some of the most infamous lines from one of the most memorable Christmas movies back in the day? I watched that movie a lot growing up and it’s such a fun one. You can’t think of Kevin McCallister and the Wet Bandits without laughing. All the pranks Marv and Harry had to go through just to … Continue reading Pizza and running…..yes please!

Get good sleep.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.  During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and healing for the next day. It’s forming new pathways to … Continue reading Get good sleep.