I wasn’t good at math in school. In fact, I hated it. But now, all I do is math. Running consists of a lot of numbers. You are doing math in your head ALL. THE. TIME. Especially when you are running on the treadmill. You are doing one of those hard questions that don’t make any sense but now it does. “If I am running … Continue reading It’s a numbers game
It is Summer and the sun it out and shinning bright. Supper annoying to try and run in this triple digit heat. But even worse when the sun in blazing you in your eyes. I am pretty sure you have a pair of sunglasses you run in or use when you are out and about already. Here is a different Shwae of life. Tifosi makes … Continue reading Shwae of life
Running with injuries isn’t fun. Living with chronic pain is worse. At least when you have an injury, most of the time you can recover from it and continue with no issues. Having Fibromyalgia, it is a difficult condition to live with. Especially when it flares up. Fibroymalgia is musculoskeletal pain throughout the entire body. It comes with several other symptoms that vary from person … Continue reading Fibro and compression
I hear the word migraine and it makes me want to scream, vomit, and run away as fast as I can. It is the most horrifically, painful struggle ever. A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for … Continue reading MYgraines
If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
It’s always something right? Life is funny that way. If it isn’t it’s sense of humor, it’s its cruel humor. I was hospitalized for 3 days last week for having 2 to 3 seizures a day. They were draining me physically and mentally. I literally felt like I was running a marathon every 10 minutes. I think most of you know how hard that is. … Continue reading More battles, more scars.
There are many reasons we all run. Sometimes we start running to lose weight, be active, or try something new. But once we start there is no turning back. But for others, it truly is a sense of accomplishment and a goal to reach due to a journey that has been so difficult you want to accomplish something that can bring you back to life … Continue reading Keep moving forward. An inspiring story about Eric Donaho
“A lovely cheesy pizza just for me.” You remember some of the most infamous lines from one of the most memorable Christmas movies back in the day? I watched that movie a lot growing up and it’s such a fun one. You can’t think of Kevin McCallister and the Wet Bandits without laughing. All the pranks Marv and Harry had to go through just to … Continue reading Pizza and running…..yes please!
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and healing for the next day. It’s forming new pathways to … Continue reading Get good sleep.