I hear the word migraine and it makes me want to scream, vomit, and run away as fast as I can. It is the most horrifically, painful struggle ever. A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for … Continue reading MYgraines
If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
It’s always something right? Life is funny that way. If it isn’t it’s sense of humor, it’s its cruel humor. I was hospitalized for 3 days last week for having 2 to 3 seizures a day. They were draining me physically and mentally. I literally felt like I was running a marathon every 10 minutes. I think most of you know how hard that is. … Continue reading More battles, more scars.
There are many reasons we all run. Sometimes we start running to lose weight, be active, or try something new. But once we start there is no turning back. But for others, it truly is a sense of accomplishment and a goal to reach due to a journey that has been so difficult you want to accomplish something that can bring you back to life … Continue reading Keep moving forward. An inspiring story about Eric Donaho
“A lovely cheesy pizza just for me.” You remember some of the most infamous lines from one of the most memorable Christmas movies back in the day? I watched that movie a lot growing up and it’s such a fun one. You can’t think of Kevin McCallister and the Wet Bandits without laughing. All the pranks Marv and Harry had to go through just to … Continue reading Pizza and running…..yes please!
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and healing for the next day. It’s forming new pathways to … Continue reading Get good sleep.
When you meet someone what to you see? Are you looking for something? Can you see something that isn’t there? We all have our own battles we sometimes don’t talk about. But many of us have chronic health illnesses that are not visible to the naked eye. But what makes it worse, besides already having to deal with illnesses that probably don’t have cures and … Continue reading What do you see?
So we all know that Fibromyalgia is not fun at all. I talk about it a lot and try to create as much awareness as I can because there is no cure and it makes sense since everyone who suffers from Fibro, has different symptoms. There are no two cases alike so it’s tough to pinpoint exactly how and why it happens. As far as … Continue reading Comfort in bed
Today was supposed to be a rest day. No running. But I had a thought, I wanted go for a run to honor someone. I don’t do it often and I needed to do it. I had to go for a run. I suddenly had the urge to go. And it was raining and thundering early, but when I had the thought, the weather suddenly … Continue reading Who do YOU run for?