Empire Unleashed

Tag: how to run

  • Tips for beginner runners

    Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion…

  • Are you running the proper way??

    Having the proper running form will affect the way you perform in a race. If you are running wrong, it will lead to pains, strains, and injuries. Maintaining these steps will keep you in proper form and running efficiently. The way you hold your HEAD is key to your overall posture. Make sure you aren’t looking…