Tips for running in the Summer heat

So we are out of the winter and spring, quickly heading into the Summer. I don’t know about you but the heat has been in full force lately. Surpassing our record highs here! Running in the heat can be dangerous and VERY uncomfortable. Make sure you are ready and stay cool with these tips. Running in Florida has taught me a thing or two about … Continue reading Tips for running in the Summer heat

Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!