An ice wrap you don’t need to freeze?

I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for not so serious injuries. It helps reduce swelling and the … Continue reading An ice wrap you don’t need to freeze?

There is KT Tape for that!!

KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support that helps to prevent injury and speed recovery. KT Tape works differently for different injuries. By stretching and recoiling like a rubber band, KT Tape improves tissue function and distributes loads away from inflamed or damaged muscles and tendons, protecting tissues from further injury. By applying KT Tape over … Continue reading There is KT Tape for that!!

What KT Tape is, and how it has helped me

Have you ever been in the middle of a marathon and you start to feel an odd pain in your hip? Are you swimmer? While training for a swim meet and your shoulder starts to swell and ache in pain?….Well like I always say “There is KT Tape for that!!” If you don’t know by now, I wear KT Tape almost all the time while running! WHAT IS … Continue reading What KT Tape is, and how it has helped me

Preventing Injury

There is a few reasons why runners get injured training for their next race. Injuries such as over training  inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you can decrease your chances of injuries.  KNOW YOUR LIMIT!!     All … Continue reading Preventing Injury