Empire Unleashed

Tag: ITBS

  • Runner’s Knee

    Running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear while you’re running, only to return again afterward. Patellofemoral disorder, patellar malalignment, patellofemoral pain syndrome, and chondromalacia, better known as Runner’s knee,  is inflammation of the underside of…

  • One of the most common running injuries, the ITBS

    Iliotibial band syndrome is one of the leading causes of knee pain in runners. The iliotibial band(IT band) is a thick band of fascia on the outside of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running,…