A home remedy for muscle pain

Have any of you heard, or tried Epsom salt on your sore legs? Going along with my most recent post, here is another reason why magnesium is important for runners. What is Epsom salt? ¬†Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt Council, Epsom salt isn’t an old wives tale anymore. Numerous … Continue reading A home remedy for muscle pain

Why Magnesium is good for runners.

How many of you have magnesium daily? Did you know it is an important mineral all runners should have a healthy supply of? The mineral magnesium is critical to your heart, muscles and kidneys. It helps produce energy in your body and regulates levels of zinc, potassium, vitamin D among other nutrients. A deficiency of magnesium can bring on muscle soreness, headaches, and weakness. Many … Continue reading Why Magnesium is good for runners.