Tag: marathon training

  • Beat the treadmill blues

    Beat the treadmill blues

    When you think about running, you imagine a beautiful trail, comfortably paved roads, some tall trees to add some shade….sounds perfect right? So what do you do on the days that the rain storm outside looks like a monsoon? Or its so cold outside your hands freeze going to get the mail?….You hit the treadmill!!!…

  • Training for the NYC Marathon begins

    Training for the NYC Marathon begins

    As of April 1, I am officially in NYC Marathon mode. I create my own training schedule that fits to my abilities. So far it has been 3 to 4 miles every other day. I am starting off slow and easy. I make my schedules knowing where my weaknesses are and what I need to…

  • Let the training begin!

    Let the training begin!

    Wow things have been busy around here lately! But I was finally able to sit down and make my training schedule for the TCS NYC Marathon! I am not happy about the fact that I have to train during the HOT HOT Florida summer but I’ll make it work! When I set out to train…

  • Marathon training time is here!

    It’s about that time!!! Time to start training for my second full marathon!! I am very excited about this one. I am running the Goofy Challenge and a Half!!! Which is the half and full marathon races back to back. A total of 39.3 miles.     This past January, I ran the full marathon…

  • Words of advice for runners

    As runners we are known as a crazy bunch of people, which most of us take that as a compliment. Because seriously, after all, what sane person would run 26.2 miles just for fun, right?? But, there are many things runners should and shouldn’t do. Here are some tips or rules, we should all follow.…

  • Stay hydrated!!!

    Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking…