So everything has been messy this year. Including the running world. Most, if not all races have transitioned over to virtual options. One of the races I did this year, was Endure’s Rise Shine Run event. It took place in September. There was a 5K, 10K, and half marathon options. I signed up to run it for fun. Besides, the medal was a VERY pretty sterling … Continue reading Rise-Shine-Run- and keep dreaming!
With so many people working from home, and students going to school virtually, we are spending more time in front of a screen. Whether it’d be a computer, TV, or phones. Problem with that is that they emit blue light. Not to be confused with natural blue light that comes from the sun. Fun Fact! Artificial blue light is a short wavelength of visible blue … Continue reading Block the blue light
We already know that having migraines is tough. While there are different ones, and the symptoms vary, they all have one thing in common….they are excruciating! Sometimes we don’t know what our triggers are, how long they last, or what type of pain it is or where it began. Trying to remember all the details to tell your Doctor can be overwhelming. I have found … Continue reading Migraine Buddy and you should be best buddies
Chronic migraines are one of the most disabling and most painful conditions to have. Today is National Chronic Migraine Awareness day. Today we join together to help bring some noise to the pain that causes a lot of noise in our head. A noise so loud that it takes over a lot of our days. Here are some facts about Chronic migraines More than 4 million … Continue reading 24 facts about migraines
It’s Hemiplegic migraine Awareness day! Say what!?!? Yeah that’s a tough one, also a tough one to suffer through. Let me break it down for you…. Hemiplegic migraine is a rare form of migraine where people experience weakness on one side of their body (hemiplegia) in addition to the migraine headache attack. The weakness is a form of migraine aura and occurs with other forms of … Continue reading Hemiplegic Migraines
Can’t believe we are in June already. With everything happening around us, it seems like time…days….and months are just running together. While I talk Scoliosis and Migraines all the time to bring some awareness to these pains, June is awareness month for both. Scoliosis is a curvature of the spine that tends to happen just before puberty. It has been found to be most common in … Continue reading Bringing some awareness
The runDisney Walt Disney World Marathon 2020 has come and gone! It is my favorite time of year because it’s my favorite distance to run and I get to see ALL of my favorite people!! I was more excited about this year because the course was completely different so I couldn’t wait to run it. The expo was fun because I was holding a giveaway … Continue reading Same runDisney Marathon, different course
I don’t know if you all have seen the instagram top nine photos. Where it finds your most liked top nine photos? Well, I did it and at first I wasn’t too proud of what I saw. Five out of the nine photos were when I spent my time in the hospital. It made me sad and disappointed. This year I did spend most of … Continue reading Bye bye 2019.
I posted this photo a while back. This is Lyssa and I. Which if you follow me on instagram then you know all about her. She alerts me to headaches, migraines and seizures. She had alerted me to a migraine several times in the middle of the night. And I woke up with a horrific one. That is all I pretty much said with this photo when … Continue reading What’s not in a photo.
I wasn’t good at math in school. In fact, I hated it. But now, all I do is math. Running consists of a lot of numbers. You are doing math in your head ALL. THE. TIME. Especially when you are running on the treadmill. You are doing one of those hard questions that don’t make any sense but now it does. “If I am running … Continue reading It’s a numbers game