Tag: muscle cramps
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Cramps explained
Many of us have had cramps before. Not to be confused with side stitches. Even though side stitches pose similar symptoms they are not cramps. Side stitches are usually caused by improper breathing, or overstretching your diaphragm. Those can easily be taken care of my putting pressure on the side stitch while regulating your breathing.…
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A few things runners should stop doing!
As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I…
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Why Magnesium is good for runners.
How many of you have magnesium daily? Did you know it is an important mineral all runners should have a healthy supply of? The mineral magnesium is critical to your heart, muscles and kidneys. It helps produce energy in your body and regulates levels of zinc, potassium, vitamin D among other nutrients. A deficiency of…
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