Saying farewell to the year that I will NEVER forget

  2013 will be a year that I will never forget. So many great, sad, emotional events happened this year. I started 2013 off by running my first half marathon in honor of something that is so close and dear to my heart….ANIMALS. I still remember race day like it was yesterday, so nervous!!! I could barely sleep the night before, at the start line … Continue reading Saying farewell to the year that I will NEVER forget

Super Foods for Runners

From crazy diets to carb-loading, it’s easy to see why there are many misconceptions about the best fuel for your body before a day of incredible exertion. There are certain foods that should be on your weekly grocery list, as well as fueling foods for your body on a daily basis.┬áThe long grueling workouts that many endurance athletes do, can take a toll on your … Continue reading Super Foods for Runners