Learn to love your Foam Roller

If you have been running for a while, I’m sure your very familiar with the infamous foam roller. Although this thing is a pain in the butt..literally, its extremely helpful.¬†Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps muscles for stretching.¬†Instead of simply lengthening the … Continue reading Learn to love your Foam Roller