Some pre-run food ideas

Eating healthy is very important. But what you should eat before a race is vital.¬†Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas