Running with Ball of the Foot pain

Some runners have experienced pain in the bottom of their foot.┬áMetatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot.   Having a lot┬ápressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet, just below … Continue reading Running with Ball of the Foot pain