RunnerBox for the Summer!

It’s about that time where my June/July Runnerbox has arrived! It is a boxed filled with runner’s favorites. Runnerbox does all the work and finds the best and latest “must haves” for runners. They test it and approved it and send it to you! How awesome is that! I hated when I had to go to the running store and read labels endlessly in search of the … Continue reading RunnerBox for the Summer!

Empire UnleashedJune 23, 2015Leave a comment

Nutrition

Some pre-run food ideas

Eating healthy is very important. But what you should eat before a race is vital. Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas

Empire UnleashedApril 19, 20131 Comment