Shin splints symptoms can include pain over the inside lower half of the leg. There can be pain at the start of running which often eases as it continues. This pain often returns after activity and may be at its worse the next morning. (TRUE!!) Sometimes you may get some swelling or lumps and may be felt when feeling the inside of the shin bone. … Continue reading Don’t let Shin Splints get in the way.
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you can decrease your chances of injuries. KNOW YOUR LIMIT!! All … Continue reading Preventing Injury