We are always on the move, or rushing to drop off the kids, trying to make the next meeting. The quickest solution for food would be a stop through the drive-through. Or raid the sweets and unhealthy snacks in the office. Luckily there is a solution for you. Vega Protein+Snack Bar is PACKED with everything you need to fight off hunger until your next meal. It … Continue reading Protein+Snack Bar
As runners, we always try to look for the best way to properly fuel, feed, and heal our bodies. We want to run our best without doing damage to ourselves. I have been using Vega for years now and they have just come out with a new line that I think you should give it a try. Vega Clean Energy is clean, plant-based fuel you can … Continue reading Clean fuel for runners
Whenever we are out running, we know the one of the most important things is to stay hydrated. We all have our own way of hydration, and prefer some drinks to others. I rely a lot on my fluids to get me going through a run. Since I am not the best eater(picky) I make sure that what I drink will help give me energy, … Continue reading Fluids, hydration, and more!
Eating healthy is very important. But what you should eat before a race is vital. Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas