Runner Unleashed September Challenge!

Since the August’s plank challenge was such a success I decided to do another challenge for September! ¬†You all did so well, and I know a lot of you saw a MAJOR difference in your running, strength, and abs right?!?!? This September challenge will also be a core strengthening challenge, because I believe to be a strong runner, you need a strong core. There are … Continue reading Runner Unleashed September Challenge!