No accomplishment is too small!

Many of you have asked me where to get those tags I wear on my shoes. They are¬†Shubeez! For those that don’t know, they are these awesome little tags to wear on your shoes that display distances, logos, or charities. You can have a custom order made or just chose one of their awesome shubeez! I have a few of them and have one on … Continue reading No accomplishment is too small!

An ice wrap you don’t need to freeze?

I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for not so serious injuries. It helps reduce swelling and the … Continue reading An ice wrap you don’t need to freeze?