Whenever we are out running, we know the one of the most important things is to stay hydrated. We all have our own way of hydration, and prefer some drinks to others. I rely a lot on my fluids to get me going through a run. Since I am not the best eater(picky) I make sure that what I drink will help give me energy, … Continue reading Fluids, hydration, and more!
As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I know many runners, including myself are guilty of: 1.- Don’t skip … Continue reading A few things runners should stop doing!
I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for not so serious injuries. It helps reduce swelling and the … Continue reading An ice wrap you don’t need to freeze?
As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.- Having improper upper body form. Some runners swing their arms side-to-side, which makes you more likely to slouch … Continue reading Don’t make these mistakes while running