Empire Unleashed

Tag: running in the heat

  • “The best is yet to come..” -Frank Sinatra

    “The best is yet to come..” -Frank Sinatra

    Training for the New York City Marathon continues. I am doing my best to head out onto the trails but it’s been difficult. Since the heat here has been in the crazy triple digits, I have no choice but to run indoors. As crazy as it sounds, because I have been living in FL almost…

  • Summer running with heat and humidity

    Summer running with heat and humidity

    The Summer is upon us and man is it cranky! At least here in Florida, its making it’s presence known! Here in Orlando, we have hit record-breaking heat, making it nearly impossible to be outside. It also doesn’t help that we are getting storm moments with lots of lighting and lots of humidity. I promise…

  • Tips to stay cool in the summer

    So Summer is here, along with some crazy hot, hot, days. As a Floridian I am used to hot, humid, uncomfortable weather. But fighting the heat isn’t as tough as you think. There are many ways to beat the heat and have a successful run. Many of us could really use the Summer time to…