I recently was introduced to SKORA running shoes. I am currently testing out some shoes; I am slowly getting used to them. But I just wanted to introduce you into the shoe as well! SKORA is a new company with new vision and a different philosophy. They look at things differently and believe running shoes should be built to encourage running performance. In other words, they … Continue reading SKORA running shoes
Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near the inside of the arch. These tendons are important because they … Continue reading Running with Peroneal Tendonitis
Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posterior shin splints. Anterior shin splints is having pain in the front of the leg right below the knee; the tibialas anterior. The posterior shin splints is pain along the inside edge of the … Continue reading Prevent shin splints.