A few things runners should stop doing!

As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I know many runners, including myself are guilty of: 1.- Don’t skip … Continue reading A few things runners should stop doing!

Are you running the proper way??

Having the proper running form will affect the way you perform in a race. If you are running wrong, it will lead to pains, strains, and injuries. Maintaining these steps will keep you in proper form and running efficiently. The way you hold your HEAD is key to your overall posture. Make sure you aren’t looking upwards, or down at your feet. You should be looking … Continue reading Are you running the proper way??