Tag: strengthening
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The side stitch!
Us runners have come across a side stitch or two in our running life. I don’t know about you but it certainly is annoying and always appears at the worst time! It slows me down and brings down my speed!! UGH! A side stitch, side cramp, stitch, whatever you want to call it, is an intense…
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Dealing with running with Sciatic, hip, and lower back pain
SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back…
Empire Unleashed 