Tag: Stress
-
Migraine and Mental Health
Mental health and migraine are deeply connected in ways many people don’t see. Living with constant or unpredictable migraine pain can make you feel isolated from the world, like no one truly understands what you’re going through. The physical pain is only part of it…the emotional toll can be just as heavy. Days filled with…
-
Identifying Your Migraine Triggers: A Guide
Let’s talk about triggers! I’m not talking about the things that make you want to throw your coffee mug across the room—although we’ve all had those moments! I mean the sneaky little gremlins that make your migraine attacks go from zero to “I need a dark room and a prayer” faster than you can say,…
-
Are you running with a stress fracture?
Stress fractures are tiny cracks in a bone. They are caused by the repetitive use of force, often by overdoing, such as repeatedly jumping or running long distances. Stress fractures can also come from normal use of a bone that’s been weakened by a condition such as osteoporosis. Stress fractures are most common on…
Empire Unleashed 