Empire Unleashed

Tag: strong core

  • Runner Unleashed September Challenge!

    Since the August’s plank challenge was such a success I decided to do another challenge for September!  You all did so well, and I know a lot of you saw a MAJOR difference in your running, strength, and abs right?!?!? This September challenge will also be a core strengthening challenge, because I believe to be…

  • August Plank Challenge!!!

    Planking for runners is VERY beneficial. Planking helps strengthen our core making us run more efficiently.  A strong core will protect your back, and promote good posture while running. It improves proper biomechanics and helps you to be a better athlete overall. There are many many different types of planks, but they all have the…

  • Variation of modified planks

    I’ve said it before, I’ll say it again, HAVING A STRONG CORE IS ESSENTIAL TO RUNNERS!!!! Working together as a function, the core enables the body to produce force, dynamically stabilize and reduce force. Correct form while running is crucial to avoiding injuries. It will also improve your efficiency and make running more enjoyable. A well-functioning…