We are always on the move, or rushing to drop off the kids, trying to make the next meeting. The quickest solution for food would be a stop through the drive-through. Or raid the sweets and unhealthy snacks in the office. Luckily there is a solution for you. Vega Protein+Snack Bar is PACKED with everything you need to fight off hunger until your next meal. It … Continue reading Protein+Snack Bar
As runners, we always try to look for the best way to properly fuel, feed, and heal our bodies. We want to run our best without doing damage to ourselves. I have been using Vega for years now and they have just come out with a new line that I think you should give it a try. Vega Clean Energy is clean, plant-based fuel you can … Continue reading Clean fuel for runners
You all have heard me talk about Vega right? The clean, plant-based nutrition that fuels you before, during and after a run? You know, the one that tastes DELICIOUS and speeds up recovery time? The shakes that reduce muscle inflammation, and give your body the nutrients and minerals it needs? Yeah that one! Well they are going to do something pretty epic for 2016 and I get … Continue reading #BestLifeProject Share the love
Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went swimming! Well, its time to talk about hydration and its … Continue reading Hydration for runners
It’s about that time where my June/July Runnerbox has arrived! It is a boxed filled with runner’s favorites. Runnerbox does all the work and finds the best and latest “must haves” for runners. They test it and approved it and send it to you! How awesome is that! I hated when I had to go to the running store and read labels endlessly in search of the … Continue reading RunnerBox for the Summer!
Ask and you shall receive! I told you all I was working on something special for you all! I got many emails and comments about what Vega Sport is and how it helps and discount codes and my oh my. For those that aren’t aware, Vega Sport is a clean, plant-based, natural, three-stage nutrition System. It was made specifically to help athletes perform at their best—before, during, … Continue reading Powered by Vega Sport
I have received the latest edition of RunnerBox and it is FANTASTIC! For those who aren’t too familiar with RunnerBox, let me explain it a little… RunnerBox is a subscription box for runners, and anyone who is active really. It is a mini box filled with tons of running products that gets delivered to your front door. There is no need for you to go out … Continue reading Box full of runners love
I know many of you are curious as to how to fuel for an evening or late race. They are unique experiences. Everything is new from your running, weather, hunger, and stride. Running a night time race is a little different from running those crack of dawn early races. I have had the chance to run both. How you fuel for ANY race is important. … Continue reading Fueling for a night time race
Whenever we are out running, we know the one of the most important things is to stay hydrated. We all have our own way of hydration, and prefer some drinks to others. I rely a lot on my fluids to get me going through a run. Since I am not the best eater(picky) I make sure that what I drink will help give me energy, … Continue reading Fluids, hydration, and more!
Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products and others will be the normal favorites. There is always … Continue reading Runner tested, Runner approved