We all know that running is difficult and takes a lot of courage, strength and determination to do it. But most of all you have to conquer lots of fears. Once you have gotten all of that out of the way, because TRUST me…you will. I believe in all of you. Most of you already have overcome all of that already. Just taking that first … Continue reading Running in comfort
I wasn’t good at math in school. In fact, I hated it. But now, all I do is math. Running consists of a lot of numbers. You are doing math in your head ALL. THE. TIME. Especially when you are running on the treadmill. You are doing one of those hard questions that don’t make any sense but now it does. “If I am running … Continue reading It’s a numbers game
It is Summer and the sun it out and shinning bright. Supper annoying to try and run in this triple digit heat. But even worse when the sun in blazing you in your eyes. I am pretty sure you have a pair of sunglasses you run in or use when you are out and about already. Here is a different Shwae of life. Tifosi makes … Continue reading Shwae of life
Lately I have been on a tough road. I always have hope that one day all my illnesses would just stop, but the way things are going….it doesn’t seem that way. My conditions only seem to be worsening and days are only getting tougher to push through. I do wake up every day in pain and I barely sleep at night, but every day is … Continue reading There is magic to train for
I am SOOO excited to write this post today! I am bringing you some *NEW PRODUCTS* Once I opened the box and saw new products, I kid you not, I used it immediately! And I am UBER happy with the results! They did NOT disappoint! First I will start off by introducing the new KT PERFORMANCE+ CHAFE SAFE ANTI-CHAFING WIPES. They are anti chafing wipes for … Continue reading KT Recovery+ magic
I have written about races before. I have covered all distances and all types of races. But there are ones that are definitely unique. The virtual races. Why are they so different? Well, for one they are becoming more popular. You sign up for the same distance, sometimes at a lesser cost, with the same reward and you get to run it on your OWN … Continue reading The diamond medal
Running with injuries isn’t fun. Living with chronic pain is worse. At least when you have an injury, most of the time you can recover from it and continue with no issues. Having Fibromyalgia, it is a difficult condition to live with. Especially when it flares up. Fibroymalgia is musculoskeletal pain throughout the entire body. It comes with several other symptoms that vary from person … Continue reading Fibro and compression
I hear the word migraine and it makes me want to scream, vomit, and run away as fast as I can. It is the most horrifically, painful struggle ever. A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for … Continue reading MYgraines
If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.