In running we find that sometimes we get injured. Sometimes we hurt in places where we didn’t know we could hurt! But here is a fairly common injury, the Achilles. When I ran the goofy challenge, it was one of new injuries I got. It hurt to put pressure on my heel and to flex it. Since then I was able to overcome the injury … Continue reading What a pain in the…heel?
I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple really. it’s an elastic sports tape(non medicated) designed to relieve … Continue reading KT Tape does what?!?