I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple really. it’s an elastic sports tape(non medicated) designed to relieve … Continue reading KT Tape does what?!?
Some runners have experienced pain in the bottom of their foot. Metatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot. Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet, just below … Continue reading Running with Ball of the Foot pain