Tag: ball of the foot pain

  • KT Tape does what?!?

    KT Tape does what?!?

    I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple…

  • Running with Ball of the Foot pain

    Some runners have experienced pain in the bottom of their foot.┬áMetatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot.   Having a lot┬ápressure on your forefoot can cause pain and inflammation in your metatarsals which is the…