May your nipples bleed less than expected!

Chafing, a runner’s nightmare! EEK! Have you ever chaffed from running? In those hard to reach, or right in front places?? Luckily, I have never had any full-blown chafing just minor incidents. But let me share some tips with you so you prevent it from happening to YOU. What causes you to chafe? It is caused by repeated motion, such as, skin rubbing against loose fabric … Continue reading May your nipples bleed less than expected!